Newbie question... What is fitday?

[Swansonia]

I have seen several references already to fitday. Can someone explain to me what it is and if I need to do this (use this) I have learned so many new things already...I may be in system overload.

[*Emma*]

Re: Newbie question... What is fitday?

www.fitday.com

log all your foods and it will check your calories and percentages for you, its also good for working out net carbs - by adding a fibre goal...

play around with it! theres also a place to log your exercise!

[Sera]

Re: Newbie question... What is fitday?

great site, you can also log your weight, and there's loads of different reports you can make.
I like that it shows if you have severe overweight, moderate overweight or a healthy weight because I know now that I was severely overweight and already made it to moderate
And you can add custom foods which comes in very handy.

[Swansonia]

Re: Newbie question... What is fitday?

Thanks...I checked it out...It does look to be a very helpful resource as well !!!

[Elizellen]

Re: Newbie question... What is fitday?

There is a useful sticky in the FAQ forum about using fitday http://www.atkinsdietbulletinboard.c...ead.php?t=6727
as well as one in the Review my menu forum
http://www.atkinsdietbulletinboard.c...ead.php?t=5235