5g carbs and i'm out of ketosis!

[sillygirl]

Re: 5g carbs and i'm out of ketosis!

Dot, I certainly did not mean to offend you, I am sorry if I have. You are here seeking answers as to why you may not be losing. I was trying to help you figure it out.

[Dotultimate]

Re: 5g carbs and i'm out of ketosis!

I know that, i re-read what I wrote and realised i sound snappy. I'm very appreciative of your help. I'm just frustrated, because looking at what iv eaten the past few days, it looks right to me? I try and ask people i know to help and no one has any idea about atkins.

In the past 4 weeks all iv done is put ON weight

[sadie147]

Re: 5g carbs and i'm out of ketosis!

So I've taken a look and am wondering, what is your fat %? I'm wondering if it's high? with the avocado, 3 tbsn's mayo, tuna in oil etc maybe you're a bit too high in fats?

I'm a big believer that no one gains weight from 5g's of carbs from brocolli ...Maybe you could also try cutting out dairy (the cream/cheese etc)?

[Dotultimate]

Re: 5g carbs and i'm out of ketosis!

My percentages are usually the same:
71% fat
3% carbs
27% Protein

around that. I read on here that the higher the fat the better. I'm more than happy to cut some of it out if i need to!!!

I'm worried about developing a food alergy by cutting out dairy, so i'm happy to cut it down/out of general use but i will need to maintain some consistency so i dont develop an alergy.

I am probably eating too much cream anyway YUM!