Cocoa Powder?

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  • Einy
    ADBB Adventurer
    • Nov 18, 2007
    • 492
    #1

    Cocoa Powder?

    I found Hershy's cocoa powder in Costco today...

    404 Not Found
    http://www.hersheys.com/recipes/products/info/cocoa.asp


    First one in the list. Here is the Nutrition Facts listed on the box,

    =========================
    Serving Size 1tbsp (5g)
    Calories 20, Calories from Fat 5
    Total Fat 0.5g
    Saturated Fat 0g
    Trans Fat 0g
    Cholestrerol 0mg
    Sodium 0mg
    Total Carbohydrate 3g
    Dietary Fiber 1g
    Sugars 0g
    Protein 1g
    =========================

    My question here is whether this is suitable for Rung1 or Rung2 of OWL. If not, then which rung it should be suitable for if at all?

    Thanks
    Start Date: 11/13/2007
    Start Pants Size: 46
    Height: 6' 1"

    Start Weight: 285lbs
    Goal: 200lbs <-- Met 6/15/2009
    :
    Starting a new "100-lb Loss" goal on 10/1/2009...
    Mini Goal-1: 196lbs <-- Met 10/21/09
    Mini Goal-2: 192lbs <-- In Progress...
    Mini Goal-3: 188lbs <-- In Progress...
    MAIN Goal : 185lbs <-- In Progress...

    Current Weight: 195 ... Current Pants Size: 36



    Tags: None
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: Cocoa Powder?

      As cocoa powder is made from a seed, use of it in quantity would be on the nuts/seeds rung of OWL.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • Einy
          ADBB Adventurer
          • Nov 18, 2007
          • 492
          #3
          Re: Cocoa Powder?

          Thanks Elizellen. The box didn't say it is caffeine free as well, which worries me too. I would wait then till I get to the right rung and see..

          Thanks
          Start Date: 11/13/2007
          Start Pants Size: 46
          Height: 6' 1"

          Start Weight: 285lbs
          Goal: 200lbs <-- Met 6/15/2009
          :
          Starting a new "100-lb Loss" goal on 10/1/2009...
          Mini Goal-1: 196lbs <-- Met 10/21/09
          Mini Goal-2: 192lbs <-- In Progress...
          Mini Goal-3: 188lbs <-- In Progress...
          MAIN Goal : 185lbs <-- In Progress...

          Current Weight: 195 ... Current Pants Size: 36



            Comment

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