I was sick last week into this week, so I am off track (I ate some no-no items, but neither gained nor lost) I checked last evening, and (obviously) am out of ketosis.
Before getting sick, I completed my first week at Rung 1 (eating 25 carbs, exercising and losing 2 pounds) and was going to introduce pumpkin the week I got sick.
What should be my next step? Go back to induction (20 carbs) until I'm in ketosis again then introduce the pumpkin?
Thanks!
Lynn
Before getting sick, I completed my first week at Rung 1 (eating 25 carbs, exercising and losing 2 pounds) and was going to introduce pumpkin the week I got sick.
What should be my next step? Go back to induction (20 carbs) until I'm in ketosis again then introduce the pumpkin?
Thanks!
Lynn
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