dairy rung??
was just wondering what kind of dairy we could have?? please help
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Re: dairy rung??
I assume you don't have the book, so these links might help you...
http://www.atkinsdietbulletinboard.c...te-ladder.html
http://www.atkinsdietbulletinboard.c...ram-foods.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: dairy rung??
no i did my 18month old actually ripped out the pages of the owl and colored the rest of my book i must say though she did a beautiful job lolComment
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Re: dairy rung??
You can have milk (the real stuff), any kind of cheese (cottage cheese, ricotta cheese, etc.), any milk product (yogurt, kefir, buttermilk, etc.) Just remember that you add it in 5 net carb amounts only and the products you use should be full fat.~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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Re: dairy rung??
How much whole milk has 5 carbs in it? (it' not on the power of 5 list) We drink raw milk and it doesn't have the "nutritional label" I haven't had straight milk for my dairy yet...but I think it's time
sigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs
190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
148 10/2009
147 1/2010
146 2/20/2010
145 -Comment
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Re: dairy rung??
Umm, depends on the type of milk you are drinking... But if it's whole milk, than 5 carbs means a little under half a cup.
I would suggest you use FitDay, DailyPlate or NutritionData to compute the carbs you are eating throughout a day. The links to them are below, it's your choice which one you like the most.
FitDay - Free Weight Loss and Diet Journal
Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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