dairy rung??

[Mommy2LittleMissBellaBre]

was just wondering what kind of dairy we could have?? please help

[Georgiana]

Re: dairy rung??

I assume you don't have the book, so these links might help you...

http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/5516-owl-carbohydrate-ladder.html

http://www.atkinsdietbulletinboard.com/forums/ongoing-weight-loss-owl/5519-owl-power-5-5-net-gram-foods.html

[Mommy2LittleMissBellaBre]

Re: dairy rung??

no i did my 18month old actually ripped out the pages of the owl and colored the rest of my book i must say though she did a beautiful job lol

[Mommy2LittleMissBellaBre]

Re: dairy rung??

oo thank you for the websites lol

[not2late]

Re: dairy rung??

You can have milk (the real stuff), any kind of cheese (cottage cheese, ricotta cheese, etc.), any milk product (yogurt, kefir, buttermilk, etc.) Just remember that you add it in 5 net carb amounts only and the products you use should be full fat.

[Momma2threegirls]

Re: dairy rung??

How much whole milk has 5 carbs in it? (it' not on the power of 5 list) We drink raw milk and it doesn't have the "nutritional label" I haven't had straight milk for my dairy yet...but I think it's time

[Georgiana]

Re: dairy rung??

Umm, depends on the type of milk you are drinking... But if it's whole milk, than 5 carbs means a little under half a cup.

I would suggest you use FitDay, DailyPlate or NutritionData to compute the carbs you are eating throughout a day. The links to them are below, it's your choice which one you like the most.

FitDay - Free Weight Loss and Diet Journal
Calorie Counter, Diet Tracking, Food Journal, Nutrition Facts at The Daily Plate
Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com