hello all update

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  • dblheatingac
    ADBB Adventurer
    • Jan 08, 2009
    • 117
    #1

    hello all update

    hello all just wanted to share my success im vary happy with since ive started owl

    still in mod ketosis feb 18th still in ketosis
    2nd day of owl 25g carbs febuary 1st

    weight 258 1-weight258-247= 11lbs lost
    1-waist 45 inches 2-waist -42 1/2
    2-stomach 50 inches 3- stomach 46 3/4
    3-chest 48 3/4 inches 4- chest 47
    4-thigh 19 1/2 inches 5- thigh 18 1/2
    5-biceps 17 1/2 inches 6- biceps 16

    i still have 57 lbs to go

    Tags: update
    • Mrs. Hartzell
      ADBB Admirer
      • Jan 02, 2009
      • 99
      #2
      Re: hello all update

      Great job on your loss! I love doing my measurements!



      Created by MyFitnessPal.com - Free Food Diary


      SW 195
      CW 179.5
      Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!

      Mini goal #2= 174 (out of the obese category)
      Mini goal #3= 165
      Mini goal *HALF WAY TO GOAL*=160
      Mini goal #4= 155
      Mini goal #5= 145 (out of the overweight category)
      GOAL GOAL GOAL= 135

        Comment

        • sdespradel
          ADBB Amateur
          • Oct 14, 2008
          • 31
          #3
          Re: hello all update

          good for you!!

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