Calories in cod Fish

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  • cmbyrd50
    ADBB Admirer
    • Feb 28, 2007
    • 97
    #1

    Calories in cod Fish

    This sounds nuts but Fitday is telling me that there are 27 grams of
    carbs in cod fish. On the internet I'm getting all kinds of different
    #'s regarding calories in Cod.
    does anyone have the calories, fat, protein and carbs for Atlantic Cod
    fish filets, 4oz, broiled?
    Thanks much

    Tags: calories, fish
    • Sunny_0ne
      ADBB Admiral
      • Jan 20, 2009
      • 1560
      #2
      Re: Calories in cod Fish

      I put "cod Atlantic" in Fitday and it came right up.

      4 oz. cooked with dry heat:

      119 calories, fat 1 gram (7%), protein 25.9 grams (93%), 0 carbs
      ...

      Female, age 60, 5'5", small frame

      My food journal





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        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: Calories in cod Fish

          There are not carbs in cod - so fitday must be assuming that you are adding carbs in the cooking process. Try search for cod raw and then enter that.

          It will tell you 0 carbs and 93 calories
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • Sunny_0ne
              ADBB Admiral
              • Jan 20, 2009
              • 1560
              #4
              Re: Calories in cod Fish

              The reason that Liv's and my numbers came up differently is that mine were cooked and Liv's were raw.... food loses weight when cooked so her 4 ounces would probably have ended up a little over 3 when cooked.
              Last edited by Sunny_0ne; March 2, 2009, 10:16 PM.
              ...

              Female, age 60, 5'5", small frame

              My food journal





                Comment

                • liv
                  Moderator
                  • Nov 21, 2007
                  • 11013
                  #5
                  Re: Calories in cod Fish

                  Good point sunny -
                  I always measure raw and enter it raw in fitday - for meat, fish, eggs, veggies.
                  Startdate: November 18, 2007. Female 5'2"

                  May Challenges 2010
                  Push-ups: 450/800
                  Abs: 850/1900
                  Squats: 650/1200
                  Lunges: 500/1000
                  Strength: 490/1200
                  Running: 50/100 km


                  2 Years on Atkins.................. President Challenge Medals earned

                    Comment

                    • cmbyrd50
                      ADBB Admirer
                      • Feb 28, 2007
                      • 97
                      #6
                      Re: Calories in cod Fish

                      thanks much.
                      Yes I went back to fitday and put it in as dry heat and it came up right.
                      I almost freaked out seeing that many carbs.
                      sometimes that site gets crazy but I've been using it for years and it's helped me
                      so much.

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