Calories in cod Fish

[cmbyrd50]

This sounds nuts but Fitday is telling me that there are 27 grams of
carbs in cod fish. On the internet I'm getting all kinds of different
#'s regarding calories in Cod.
does anyone have the calories, fat, protein and carbs for Atlantic Cod
fish filets, 4oz, broiled?
Thanks much

[Sunny_0ne]

Re: Calories in cod Fish

I put "cod Atlantic" in Fitday and it came right up.

4 oz. cooked with dry heat:

119 calories, fat 1 gram (7%), protein 25.9 grams (93%), 0 carbs

[liv]

Re: Calories in cod Fish

There are not carbs in cod - so fitday must be assuming that you are adding carbs in the cooking process. Try search for cod raw and then enter that.

It will tell you 0 carbs and 93 calories

[Sunny_0ne]

Re: Calories in cod Fish

The reason that Liv's and my numbers came up differently is that mine were cooked and Liv's were raw.... food loses weight when cooked so her 4 ounces would probably have ended up a little over 3 when cooked.

[liv]

Re: Calories in cod Fish

Good point sunny -
I always measure raw and enter it raw in fitday - for meat, fish, eggs, veggies.

[cmbyrd50]

Re: Calories in cod Fish

thanks much.
Yes I went back to fitday and put it in as dry heat and it came up right.
I almost freaked out seeing that many carbs.
sometimes that site gets crazy but I've been using it for years and it's helped me
so much.