Its kind of early but I like to have a plan always! My last day of induction is this Fri. I have done it squeaky clean! So far I have lost 10 lbs. I cant decide if I should move to OWL or stay in induction another week or so. I plan on walking for 45 min 3-4 times per week. I know some people do better in OWL but I am so scared to add on the carbs and not loose or gain. TIA
-
-
Re: Should I move to OWL
Congratulations for doing a clean induction!
Did you read this sticky?
http://www.atkinsdietbulletinboard.c...-i-go-owl.html"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
Comment