Should I move to OWL

[cindy8434]

Its kind of early but I like to have a plan always! My last day of induction is this Fri. I have done it squeaky clean! So far I have lost 10 lbs. I cant decide if I should move to OWL or stay in induction another week or so. I plan on walking for 45 min 3-4 times per week. I know some people do better in OWL but I am so scared to add on the carbs and not loose or gain. TIA

[Georgiana]

Re: Should I move to OWL

Congratulations for doing a clean induction!

Did you read this sticky?

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5780-day-15-should-i-stay-should-i-go-owl.html