Will this be ok?

[Danni28]

Hi there everyone!
As you will be able to tell from previous threads,i was confused regarding the Rungs,especially moving onto Rung 2!
Is it ok to do 25g Carbs,5g Rung 1 for 4 days per week then other 3 days do 30g Carbs,5g Rung 2.

I can only do Dairy for 3 days per week,what is my carb count for the other 4 days?

I hope i can master this because i have been doing this plan by the letter.

Thanks for all your help
Danielle

[Georgiana]

Re: Will this be ok?

That's okay, but if you stall, you will have to figure out what stalls you -- the new food you introduced or the higher carbs. The book says "Increase your daily carb intake by no more than 5 grams each week." So if, on average, you increase it by a little more than 2 g (which is what gives if you eat 30 carbs 3x a week and 25 g 4x a week), you are still in the 5 g range.

[Danni28]

Re: Will this be ok?

Thanks Georgiana! You must think i am such a pain lol. It does take me a while to figure things out, sometimes i think things are more complicated than they are.
I have to say you are such a great help on this board,glad you are here, and you are so patient lol.

Thanks again
Danielle

[Georgiana]

Re: Will this be ok?

You're welcome, Danielle. And you're not a pain -- it's great that you are asking questions and doing OWL correctly.