Just got to the end of week three, I was planning to do extended induction but then changed my mind and decided I needed more veg. So, at the end of week one of OWL rung 1 and I weigh in at 96kg, that's a 1 kg (2.2lb) loss. Quite happy with this, now I know that I enjoy this WOE I am happy to loose at this rate. If it continues I will reach my target weight in less than 18 weeks. I am looking forward to nuts an berries!
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Re: Change of plan
Well done for moving onto OWL and proving that weightlosses do not stop after induction
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Change of plan
Good for you! So how did OWL Rung 1 go today? Did you eat more veggies?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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