Another veggie intake question

[2big4mysize]

Re: Another veggie intake question

I am not happy with the weight that I'm at. Would like to loose a few more pounds. I'm a little scared to move on. Hubby just came home with 2 small coconuts for me. I love coconuts. I grew up in the South Pacific and lived on them growing up. Hubby doesn't like them so don't know what to do with them. I don't think I'm allowed to have them yet.

I hear you on that scale weight nuimber thing. I was so focused on getting smaller numbers when my doc said I could stop losing weight now ( I was 178 pounds) I was pissed at him . why work so hard to stop still overweight. I wanted that 161 pounds that would make ne mot overweight according to the height weight charts and the BMI.

I failed to realize I had added lots of pounds of lean body mass eating my atkins portiens and doing the required workout and I was at a very healthy body fat% at that point 18% even with that huge scale number.

Check your body fat and see where you are and if you aren't at a very healthy body fat% from eating your atkins and doing that required exercise part too.

move to OWL and see how you do with the added veggies and then you can enjoy those coconuts