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Re: Moving On To Rung 2
1 oz? I can easily eat more. Maybe I will skip nuts because an oz is not worth it
1 oz? I can easily eat more. Maybe I will skip nuts because an oz is not worth it
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Start Date-Jan 11, 2010
Height- 5'3
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Re: Moving On To Rung 2
Yes, one ounce is a serving.
Actually, an ounce of macadamias is worth it ... 10-12 is enough.J.
"Your life will never change until you change your choices."
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Re: Moving On To Rung 2
Dr Atkins says nuts are a power house of healthy stuff. Just pick high fat nuts and be sure they are not treated with transfats in the processing. I buy mine raw and freeze them so I can fix just one serving at a time to help with the portion control issues.
You can also do seeds now so break out your recipes that have nut flour or ground seeds and test them out on this rung.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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