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I am just wondering what I should do about communion at church. I WILL still take communion, but should I scale down on my carbs that day to make up for it? Our communion basically is taking a small piece of bread and dipping it in Grape juice. My faith is important to me and my family, so not taking part in communion is not an option. Should I just save my 5 grams of carbs that Sunday? Or should I not worry about it because it is such a small amount?
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Age-36 years old
Height- 5'11( I tell short people I am 6'0. they'll never know)
All time high- 274 (Feb 2010)
Atkins Start date- 2-26-2010
Start weight- 274
1st Minigoal- 250(reached 3-25-2010)
2nd Minigoal- 235(reached 4-22-2010)
3rd Minigoal- 219 (that would make me no longer obese)
Goal- 200
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Re: Communion at church
Don't worry about it. Just do your usual things. That is one of the things which there is a complete exception for.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Communion at church
Yeah, just be conscious of it and watch for any subsequent cravings. That's what I would do, at least.
Start date: 03/14/09
Goal #1 - 260 - Met 04/12/09! Goal #4 - 230 - Met 08/03/09!
Goal #2 - 250 - Met 05/22/09! Goal #5 - 220 - Met 01/29/10 FINALLY!
Goal #3 - 240 - Met 06/20/09! Goal #6 - 210Comment
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Re: Communion at church
I have wondered this same exact thing!!!!! I never asked though because I didn't care to find out, seeing as I was gonna do it anyway. What I have been doing thus far is remembering to suck down lotsa water to offset. It's really only a taste of grape juice and a sliver of communion wafer/bread etc. It's not like a meal (although it fills up the spirit for sure) Don't even sweat it!
Best Wishes.....
...Even the snail made it to the ark....
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Re: Communion at church
>>should I scale down on my carbs that day to make up for it?>>
No.
As everyone else has said ... it's not likely to be an Atkins deal breaker.J.
"Your life will never change until you change your choices."
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Re: Communion at church
Georgiana wrote this about a year ago about communion and I really liked it:
Not accommodating your religious beliefs into your new lifestyle will do you more bad than having communion. Communion is not an excuse to cheat or to go on a binge. Quite the contrary -- it will give you more power to stay on track and to work towards a better health, both in a physical and in a spiritual sense.
http://www.atkinsdietbulletinboard.c...089-post8.htmlComment
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