microwave muffins?

[lizpolat]

I am sure some one told me a recipe for microwave muffins...
any ideas anyone?

[atkinsgal08]

Re: microwave muffins?

Muffin in a Minute

Serving Size: 1

1/4 cup flax meal (8.09 total carbs, 7.6 fiber) (30 g)
1/2 teaspoon baking powder (0.64 net carbs)
1 packet splenda packet (0.9 net carbs)
1 teaspoon cinnamon (1.84 total carbs, 1.2 fiber)
1 large egg (0.6 net carbs)
1 teaspoon butter

(total carbs is 12.07, fiber is 8.8; net carbs is 3.27)

Put the dry ingredients in a coffee mug.

Stir.

Then add the egg and the butter. Mix.

Microwave 1 minute (or more). Take out. slice, butter, eat.

Set the mug to soak.

Cream cheese would go nicely, too.

The shape of this can be changed by making it in a bowl.

It can be "toasted" once it's cooked.

The cinnamon can be replaced.

[guekjian]

Re: microwave muffins?

They are truly awesome...I make them with the Torani sugar-free vanilla bean syrup instead of the splenda and cinnamon...

[Carne!]

Re: microwave muffins?

There's a million recipes. I am currently having this for either breakfast or dinner. VERY filling.

3 oz softened cream cheese
3 tsp pumpkin
1 tsp flaxmeal
splash vanilla
3 splendas (this will be your whole allotment for the day!)
1 egg
healthy dash of cinnamon

I am also planning on replacing the pumpkin for berries when the time comes. I think it's gonna be even yummier! NOM NOM NOM.

nuke for 2-3 mins. You can eat it piping hot or put in the fridge for a cheesecake-like concoction.

It's NICE!

[2big4mysize]

Re: microwave muffins?

there is the mock danish too

one egg
1-2 ounces of cream chese
spices of choice ( cinnamon is the one I used)
1 serving of your chosen sweetner
1-2 T ground flax seeds optional for a more bread like texture

add all ingredients to a coffee mug or bowl and nke for 1 min.

the cream cheses will melt but not all mix with the eggs so it will be like a cream cheese dansih.

if you want to you can mix some of the cinnamon and sweetner together before you add it to your mixture and reserve a little and then after it cooks top the danish with it.

[lannerjarv]

Re: microwave muffins?

flax is pure carb correct? fibre carbs though?
i haven't bought any yet.

[2big4mysize]

Re: microwave muffins?

there is fat protein and carbs in flax as there is in any seed. The amount of carbs left after the fiber is removed is small less then 1 net gram for 2T of flax seED MEAL per the USDA

[atkinsgal08]

Re: microwave muffins?

>>flax is pure carb correct?>>

No. As noted in the recipe above, 30 grams (1/4 cup) is 8.09 total carbs, 7.6 fiber. That's .49 net carbs.

[lizpolat]

Re: microwave muffins?

thanks all, will have one for breakfast! x