Hi to all :wave , I was wondering if it is ok to skip a rung in OWL Iam starting the berry rung today and the next run for me would be the alcohol rung and I have never drank in my life and don;t find alcohol pleasing so can I skip this one???
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Re: Skipping Rungs
Yes, you can skip rungs if you want, especially if you know you won't be adding anything from that rung into your diet again.Originally posted by mjett37
I'm not a drinker but I use wine and sometimes hard liquor in my cooking. So I "did" the Alcohol rung by adding the alcohol if the recipe called for it.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
I skipped the alcohol rung and in Dr Atkins last book Atkins for Life he actually talked aboutr removing the alcohol rung because it has no nutritional value.
Happy OWLing.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Skipping alcohol is ALWAYS a good idea!
Betty
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That's true. In Atkins for Life, alcohol was removed from the OWL rungs because in addition to the non-nutritive quality of alcohol, Dr. Atkins noted that folks were spending their carbs for booze, instead of healthy things like fruit, veggies and grain.....Originally posted by 2big4mysize~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/Comment
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