My Turn =8) Can you please check my menu! Thanks!

[Felicia]

This is the average I am eating daily. Very little change here in and there.

::Breakfast::

2 Eggs
20g parmesan cheese
50g Mushrooms
2-4 slices of bacon
1tbs Flax seed
1 tbs butter
(fitday total - 4 net carbs)

::Morning Snack::

60g Swiss Cheese
2 slices of bacon
(fitday total - 2 net carbs)

::Lunch::

Grilled Chicken Breast
50g Romaine Lettuce
20g Green Onions
20g Red Bell Peppers
20g Blue Cheese Crumbles
2tbs Carb Well italian Dressing
1tbs Red Wine Vinegar
(Fitday total - 3 net carbs)

::Afternoon Snack::

30g Swiss Cheese
2 slices of bacon
(fitday total - 1 net carbs)

:inner::

Grilled Chicken Breast
50g Romaine Lettuce
20g Green Onions
20g Red Bell Peppers
20g Blue Cheese Crumbles
2tbs Carb Well italian Dressing
1tbs Red Wine Vinegar
(Fitday total - 3 net carbs)

99+ ounces of water a day.


I do not use the fitday online so here is the break down from the full version I have on my computer.

Fat 58% ( need to bring up but not sure how to do that or where)
Carbs 5% ( total for the day of net carbs was 13)
Protein 27%

This seems like a TON of food. I am not hungry hardly at all and have to make myself eat meals and snacks. Is this OK or do I need to make changes and where?

Thanks so much for your time!!

Felicia

[not2late]

Too much cheese. you are allowed 3-4 ounces per day. 1 ounce is roughly 30 grams.

I'm not sure about your veggies either because you have them in gram measurements.....

[Felicia]

Thank you!! I posted my changes on a new thread. Appreaciate your time.
Felicia