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Induction - Review my menu please!

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  • Induction - Review my menu please!

    I just started induction, and I would appreciate any suggestions!! Thank you!


    6/21/2005

    Breakfast:
    decaffeinated tea
    4 pieces of bacon
    mozzarella string cheese (1 oz.)

    Snack:
    veggie dip (2g carb)
    2 sticks celery

    Lunch:
    2 cups cucumber/romaine lettuce salad with feta cheese (1 oz) and Italian dressing (2g carb)
    garlic seasoned chicken breast

    Snack:
    turkey jerky (3g carb)

    Dinner:
    4 stuffed mushrooms (stuffed with cream cheese/garlic/seasoning)
    start date: June 19, 2005
    start weight: 165
    current weight: 165
    goal weight: 135
    height: 5'7"
    age: 18

  • #2
    Looks ok to me. Careful with cured meats (jerkey). They can have lots of bad things in them.





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