Too much Protein ??

[Chelsea976]

Hello,

could one of you lovelies take a sec to look at my menu as I think im eating too much protien ??

[Moochiecat]

Re: Too much Protein ??

What do your percentages say in Fitday? The chart looks about right but it doesn't show me the numbers like you see when you go into fitday.

[2big4mysize]

Re: Too much Protein ??

yep yur protein does look a bit high in ratio terms. can you add a bit of fat and correct it?I didn't see any dressing for your lettuce or a fat with your broccoli. lots offolk don't know broccolli is high pro veggie too. it doesn't take much fat to fix a table sppon of butter or oil shou;d be enough.

[Chelsea976]

Re: Too much Protein ??

Hi ya is this the bit you need to see ??
sourcegrams cals%totalTotal: 1113 Fat:76 680 63% Sat:32 286 26% Poly:9 79 7% Mono:28 254 23%Carbs:16 41 4% Fiber:6 0 0%Protein:91 366 34%Alcohol:0 0 0%

What do your percentages say in Fitday? The chart looks about right but it doesn't show me the numbers like you see when you go into fitday.

[Chelsea976]

Re: Too much Protein ??

Hmmmm that didnt go to plan LOL

Ok in the eaten today bit total protein eaten is 34% and fat 63% and carbs are 10

Hi ya is this the bit you need to see ??
sourcegrams cals%totalTotal: 1113 Fat:76 680 63% Sat:32 286 26% Poly:9 79 7% Mono:28 254 23%Carbs:16 41 4% Fiber:6 0 0%Protein:91 366 34%Alcohol:0 0 0%

[Gala]

Re: Too much Protein ??

looks good to me chelsea!
is it almost one week isn't it? how's your body reacting? how r u feeling?

[Chelsea976]

Re: Too much Protein ??

Yep is a week on saturday !! Im still only feeling tired im not bloated anymore am peeing alot..but other toilet duties are non existant..!! I still feel a bit down but i assume that is because im tired and snappy..!!! hopefully second week will see some changes...

looks good to me chelsea!
is it almost one week isn't it? how's your body reacting? how r u feeling?

[Moochiecat]

Re: Too much Protein ??

Make sure your veggies are spread out through the day and that should help the whole ..er..digestive process function better.
If you feel your body is very ready to go potty, but it just ain't happening, try some glycerine suppositories. They stimulate contractions and get things going within about 15 minutes or so.
If you're taking extra fiber in the form of flax or psyllium, make sure you are drinking lots of water to keep it moving in your system.
Another week and the tired/snappy stuff will be done and over with..hang in there!!

[Pineapple]

Re: Too much Protein ??

It looks right on track, 30% should be protein and 60% fat. Usually 2big knows better than me though, so I'm thinking I missed something.

[2big4mysize]

Re: Too much Protein ??

you are looking at it 3 weeks after the day she posted the question look at FEB 1's foods.

[Pineapple]

Re: Too much Protein ??

lmao! Knew there was something, thanks ^_^