first timer - 1 1/2 weeks in induction...

[Courtney]

Re: first timer - 1 1/2 weeks in induction...

Good to hear Courtney! I hope these changes pay off!

If you want to take a look at my daily menu, you can click on the fitday link in my siggy. I pretty much eat according to induciton still because I like it, but nix the nuts I eat... Good luck!

yes, i already have looked, HAHA THANKS AGAIN FOR ALL YOUR HELP!

[Courtney]

Re: first timer - 1 1/2 weeks in induction...

And see if you can get hold of a kitchen scales so you can put your 'usual' portion of meat on them to see how much it weighs. You only need to do this a few times or just now and again to make sure you are not over eating your Atkins.

when you get to OWL phase of Atkins it is useful to know fairly accurately how much of a new food you are adding too.

Good idea. i was thinking about getting one, but i guess i just thought that as long as i was eating protien with no carbs, it was ok with how much i ate (but i do need to watch the fat cotent too. like said, since i've been on this for a litte over 2 week, i have cut down my meat portions substantially. i appreciate the help though