Can someone check this out????

[lanmaam]

Breakfast

2 eggs and 3 pieces of bacon
Water

Lunch
Hamburger patty with cheddar cheese

Dinner
Tunafish with mayo
1 cup of green beans

Snack
1 carb beef jerky

64 oz of water total for day.

Thanks for any comments!!

[ladyinred]

Re: Can someone check this out????

That looks pretty good except you are missing some veggies there. In addition to your one cup of "other" veggies (i.e. the green beans), you are also allowed 2 cups of salad veggies. You need your veggies for fibre and nutrients, and your body needs those veggie carbs. Maybe tomorrow you can throw some mushrooms in with your eggs and have a nice salad along with your lunch.

Other than that - good job!

[2big4mysize]

Re: Can someone check this out????

yep the veggies are missing and did you feed your hunger at each meal and stop? that is one key to knowing iof you had enough or too much of the legal foods.

[boonie stomper]

Re: Can someone check this out????

How much weight you need to lose also influences how much water you should drink daily. You start with 64oz, and add 8 for each 20-25 lbs overweight you are. Also, you should take supplements, as the induction phase is prone to leave you deficient in some key nutrients (with the exception of iron).

[lanmaam]

Re: Can someone check this out????

Thanks for all the wonderful advice. I am definately going to add mushrooms as I love them. I will pick up my water intake too and take the vitamins. Thanks to all!!!!