Day 2 Pls review my menu

[kaia]

Hi,
So yesterday was day two of induction and I think I did pretty well but I want someone to check to make sure Im on track.

Here is what I ate:

2 egg whites
3 slices swiss cheese with salami
small cesar salad- no crutons
1/2 chicken breast
5 pepperoni sticks
14 chicken wings with a cream dipping sauce
3.5 litres of water.


I would appreciate any feedback.
Thanks

[Desertthorn]

Re: Day 2 Pls review my menu

Looks okay, but
why did you eat only the whites of the eggs?
You should be eating fat/protein and carbs at each meal, so with your eggs you could have added some mushrooms or tomato
With the ceasar you should have had a protein like some shrimp or chicken which you might have done.
What is in the cream dipping sauce. I like hot wings in either Ranch and you could also dip some celery in with that.
Congratus on starting the best diet on the planet. And joining the best board. Welcome

[Elizellen]

Re: Day 2 Pls review my menu

Well done for asking for advice this early in your Atkins journey

Desertthorn is right, you need to spread your 3 cups of veggies over all your meals to even out any blood sugar spikes.

[higgies]

Re: Day 2 Pls review my menu

Yep, agreed! You need to get your veggies in, and try something other than lettuce. There isn't much nutritional value in it. The egg yolks will give you the needed "good" fat as well.

Otherwise, it looks like you are on the right track, keep it up!