My menu for day 1

[Philosopher]

Hope I am getting it right. Any input will be appreciated.

Breakfast:
Egg salad consisting of 2 hard-boiled eggs, 1 Tablespoon mayonnaise, 1/2 cup lettuce.

Lunch:
Tuna salad consisting of 6 ounces tuna, 6 cherry tomatoes, 1/2 cup lettuce and 1 Tablespoon mayonnaise.

Dinner/Supper:
Chicken breast, spiced
1/2 cup cabbage with 1 tablespoon mayonnaise
1/2 cup cauliflower, raw.

Is this too much veggies?

I have had more than 64 ounces of water and two mugs of herbal tea without sugar.

I am tracking in fitday, it seems to be fine in terms of carbs being less than 20 grams.

[Elizellen]

Re: My menu for day 1

Looks good to me, Philosopher
Actually you are probably a bit light on your 2-cup veggies (total 1 cup of lettuce - you can have 2 cups off the 'salad' list) and a bit over on your one-cup veggies (2 x 1/2 = 1 plus the cherry tomatoes)

Congratulations on drinking herbal teas (instead of coffee) and your water. A rule of thumb for water is the 64 ounces plus another 8 fluid ounces for every 25 pounds you want to lose, so for you another 20 ounces or so would be even better!!

[Philosopher]

Re: My menu for day 1

Thanks for the feedback.

I managed about 90 ounces of water for yesterday

[Elizellen]

Re: My menu for day 1

Thanks for the feedback.

I managed about 90 ounces of water for yesterday

Well done