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Re: Hinaris menu!
Actually, I did add the tuna, but I added the kind packed in water.
Canned tuna in water drained is 194 calories
Canned tuna in oil, drained is 317 calories
You can try having a bit more protein in your diet. The veggies look good!
Actually, I did add the tuna, but I added the kind packed in water.
Canned tuna in water drained is 194 calories
Canned tuna in oil, drained is 317 calories
You can try having a bit more protein in your diet. The veggies look good!
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