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  • #1

    3/15/07

    2 fried eggs


    a chicken patti breast 2 and a half sausages



    2 turkey brats



    jello with whipped cream


    salad


    another fried egg
    Last edited by angel_glitter_45; September 17, 2007, 07:17 AM.






    ~Kelsey~
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  • #2
    Re: 3/15/07

    spread your veggies throughout the day and eat your 3 cups worth, dont just have lettuce, you need something with some goodness in it.
    HW 303
    Aug '04 SW-287 LW-232
    Restart - Apr 07 - SW 266 CW 225




    "Don't let your past dictate who you are, but let it be a part of who you become."

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    • #3
      Re: 3/15/07

      I second Emma's suggestion.
      My 'salad' has only about 1/3 lettuce in it as I add chopped celery, mushrooms, red and yellow peppers and radishes to it.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: 3/15/07

        and dont forget tomatoes are on the one-cup list so are induction-legal!
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

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