can you review please?

[pools_mib]

hi again,

just need some feedback on my menu today please just to give me piece of mind!!

breakfast:

woke up abit late so had

steak with a small salad(lettuce, tomato, cucumber)

late lunch:

scrambled eggs with small serving of tinned tomatoes

dinner:

chicken strips dipped in egg and parmesan with sprouts, cauliflower and broccoli(small portions)

snack :

2 slices of cheese

also im drinking enormous amounts of water(cant stop going to the toilet!!!)

thanks
mike

[Elizellen]

Re: can you review please?

Looks good to me

Keep up the good work!

[*Emma*]

Re: can you review please?

Great menu Mike!

Just check on those tomatoes for sugar, i know they will have natural sugars but some companies ADD sugar which can cause probs, so check out the ingredients list!!

[pools_mib]

Re: can you review please?

thanks elizellen for the reply good to know im eating properly when you think youre doing something wrong!


emma- there were 240g drained weight tins and the carb count was 2.4g per 100g.so i only used a small portion just to give my eggs a bit of flavour . i try not to eat anything with carbs in apart from the veg but if there is carbs in other stuff i only use small amounts, i think thats ok.

thanks for the support

mike

[*Emma*]

Re: can you review please?

2.4g sounds about right as a natural sugar, I think thats what mine said, so you should be good