Help!

[kiwifraise]

Ok... Ive had an amazing run on Atkins back in 05...Now after 2 kids, im back. Ive been on the wagon for 3 months now and have dropped 25 pounds! Im really really happy about that but my first time doing it, i had a WAY faster weightloss... Im not sure if my eating is right ... soooo I would like some advice, help! Im really really really hoping to be at a mini goal of 180 before sept..
So 4 months to lose 39 pounds! I think it deff can be done =)

Breakfast- 2 eggs ... usually with some fried up turkey, balony

Lunch, salad with turkey, chicken or tuna mixed up with mayonaise

supper- MEAT ( 2 chicken breast, 2 chicken tornedos, a steak, salmon) with a cup of veggies.




Am I not eating enough fat? Could that be slowing down my weightloss?
I also drink TONS of water!

[liv]

Re: Help!

Having kids changes your body so do not expect exactly the same to happen again. (It is a bummer I know )

About your menu. It is looking good. But you may need some more veggies. Make sure you get those three cups. Fat could be an issue. Hard to say. Try using www.fitday.com to calculate if for you and let us know what kind of numbers it comes down with.