First Day! Please Review My Menu

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  • belle007
    ADBB Amateur
    • Jun 04, 2009
    • 3
    #1

    First Day! Please Review My Menu

    Meal 1: -3 slices of bacon with 2 fried eggs

    Meal 2: -2 ground beef patties
    -half cup of mushrooms
    -half cup of onions and bell pepper mixed
    (veggies made with 2 tsps butter)

    Meal 3: -6 ounces crab meat
    -2 egg whites
    -1 cup of mushrooms (made with 1 tsp of butter)
    Tags: day!, menu, review
    • liv
      Moderator
      • Nov 21, 2007
      • 11013
      #2
      Re: First Day! Please Review My Menu

      Hi Belle,
      Welcome to Atkins.
      Looks like your menu is pretty good. What did you drink your first day?
      Did you read the book? It looks like you're following it pretty good.

      So what did you think of your first day?
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • belle007
          ADBB Amateur
          • Jun 04, 2009
          • 3
          #3
          Re: First Day! Please Review My Menu

          Thanks for the warm welcome. Yes, I have read the book and I'm trying to follow the guidelines as closely as possible. I figured I would keep it very basic for induction and try out more recipes during phase 2. I only had water to drink today, about 13 cups total. My first day felt great!

            Comment

            • liv
              Moderator
              • Nov 21, 2007
              • 11013
              #4
              Re: First Day! Please Review My Menu

              Sounds perfect. It is looking good. Are you excited?
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • belle007
                  ADBB Amateur
                  • Jun 04, 2009
                  • 3
                  #5
                  Re: First Day! Please Review My Menu

                  I am sooooo excited. I feel really good about this, and I'm really happy I found this community. I have become so motivated and inspired already!

                    Comment

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