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  • #1

    Todays Menu.



    Breakfast:- 2 poached eggs (sprinkl sea salt)
    3 rashers of Bacon
    1 mug decaf tea with 1 portion splenda and teaspoon cream

    Lunch:- Chicken (thigh-1)
    Mixed lettuce salad ( 1 cup - romaine, lambs leaf and iceberg)
    Heaped teaspoon of mayo
    two slices green bell pepper
    sea salt and pepper

    Snacks:- Hard Boiled Egg
    3oz Chedder (hard) Cheese

    Dinner:- Fillet of Fish (white fish-pollock or cod) sauted in butter
    1 Cup steamed veg (Brocoli & carrots frozen)
    Salad 1 Cup (mixed lettuce as above with teaspoon mayo)
    1 mug decaf tea with 1 portion splenda and teaspoon cream


    Fem. 5'6. 29yo. Hypothyroid, sahm
    HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
    SW : 210lbs June
    M/G 1: Out 200's 09-nov-2009
    M/G 2:195 03-jan-2010
    M/G 3:185 (reward- new CD)


    Water Challenge 68oz daily minimum



    Tags: menu., todays
  • #2
    Re: Todays Menu.

    Wow that looked pretty good but carrots are not on the allowed list for induction
    Also have plenty of water to drink and you could probably do with a bit more fat at that lunch meal.
    But nice Having a good first day?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Todays Menu.

      thanks liv ill change that now as im only just starting to make Dinner so one fault avoided many thanks
      yeah feeling a bit lethargic really but then with having a 5week old baby to get up to i cant really blame that on Induction


      Fem. 5'6. 29yo. Hypothyroid, sahm
      HEW:221 /SW:210 /STAC.SW196/ CW:194 /GW:185
      SW : 210lbs June
      M/G 1: Out 200's 09-nov-2009
      M/G 2:195 03-jan-2010
      M/G 3:185 (reward- new CD)


      Water Challenge 68oz daily minimum



      Comment

      • #4
        Re: Todays Menu.

        Congrats on getting started! As Liv said, skip the carrots, otherwise your menu looks good
        Julie__________________F/37/5'2"__________________Start April 15, 2009


        Milestones:ozers6p4
        240 - University grad weight - Met July 29, 2009
        213 - 50% of the way to goal - Met October 21, 2009
        Onederland - Met December 23rd, 2009
        180 - High School grad weight - Met May 5, 2010
        163 - No longer obese______
        136 - No longer overweight (yes, I know this is lower than my goal weight)



        Left-Apr/09 Right-Dec/09

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