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This was today's menu. Any thoughts on how to improve it?
http://fitday.com/fitness/FoodLog.ht...ate=1250380800.
http://fitday.com/fitness/FoodLog.ht...ate=1250380800.
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Dawn
Female - 42 years old
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Re: Tweak my day
I could not get in. It looks like you may not have made fitday public.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Tweak my day
Sorry.
This might help.
FitDay Free Calorie Counter and Diet Journal: Public JournalDawn
Female - 42 years old
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Re: Tweak my day
Dawn, I can see your fitday log now, but it would be helpful to know your stats - height, weight, etc.
The calories look low to me, but that depends on your stats...Your veggies are a bit high (over 3 cups), but someone around here says 'no one ever got fat eating veggies' - I'd personally rather see tham too high than too low!
Did this amount of food satisfy you? What day are you on?Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09Comment
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