Can someone look at my food for today?

[Patty1022]

Re: Can someone look at my food for today?

i dont measure because im pretty good at eyeballing. the weight of things messes me up, and even now that i know how much 2 oz of cheese looks like, i cut off the cheese and it's always between 2 and 2.4 oz. I think i learned that from my previous dieting experience. i probably go over by a little bit with the veggies, but since i know it's ok with veggies, im not worried about it. I think anyone will learn what a cup of lettuce looks like over time.

Yes, same here. I posted here somewhere that I lost 135 pounds about 15 years ago and have worked out and stayed between a size 3-4 ever since (until recently when I gained this 10-12 pounds!) so I am pretty good with food portions, reading food ingredients, etc. I'm determined to get this weight off. I worked too hard years ago to lose that weight and I have worked too hard thru the years to keep it off and stay toned to let it creep back up on me now!