Does My BFast Look Ok?

[KBP48183]

Coffee
2 Splenda
2 Tbsp Heavy Cream
1 Tbsp Coconut Oil

3 Egg Whites (Not a fan of yolk)
2 Tbsp Unsalted Butter
1/2 Cup Chopped Green Pepper
1/2 Cup Chopped Onion
Dash of Sea Salt & Pepper

2 Pieces No Sugar Added/Low Sodium Bacon

[atkinsgal08]

Re: Does My BFast Look Ok?

Other than using 2/3 of your limit of sweetener at the beginning of the day, it's fine.

Can you eat yolks if the eggs are in something?

If so, you might want to try egg casserole or a crustless quiche ... by not eating the yolk, you're missing out on most of the nutrients of an egg.

[KBP48183]

Re: Does My BFast Look Ok?

I could probably eat them if they were in a casserole or quiche =) I'll make one this evening and have some in the morning.

[carey24]

Re: Does My BFast Look Ok?

I never would have thought about adding coconut oil to coffee (I drink decaff)...what a great way to add in some fat!

[liv]

Re: Does My BFast Look Ok?

It is really good if you like your coffee with an oil slick
I have some in my tea. I like it.