OWL menu review please.

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  • Sumi
    ADBB Amateur
    • Dec 04, 2009
    • 48
    #16
    Re: OWL menu review please.

    At the moment am on Induction, and since nothing was happening thought I would move into OWL and so the OWL menu.

    Anyway, I have added more veggies and upped my carbs a bit and tweaked both Induction and OWL menus.

    Always found it hard to drink water... dont' know why. I have a glass of tea too, besides the 64oz water. Can I have lime/lemon in water with a bit of splenda (canderel)?








    my menu

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      • 2big4mysize
        • Apr 25, 2003
        • 20829
        #17
        Re: OWL menu review please.

        2-3 tablespoons of juice of lemons or limes are legal for induction in the special catagory foods. those foods do come with a warning that they might slow down or stop weight loss so you can try them and see
        by the book atkinseer

        started 6/1/02 at 313
        goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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