OWL menu review please.

[Sumi]

Re: OWL menu review please.

At the moment am on Induction, and since nothing was happening thought I would move into OWL and so the OWL menu.

Anyway, I have added more veggies and upped my carbs a bit and tweaked both Induction and OWL menus.

Always found it hard to drink water... dont' know why. I have a glass of tea too, besides the 64oz water. Can I have lime/lemon in water with a bit of splenda (canderel)?

[2big4mysize]

Re: OWL menu review please.

2-3 tablespoons of juice of lemons or limes are legal for induction in the special catagory foods. those foods do come with a warning that they might slow down or stop weight loss so you can try them and see