Day 15 Induction...going to modified OWL

[Atkin50]

http://www.fitday.com/WebFit/PublicJournals.html?Owner=Atkin50

I've had many great suggestions to help overcome my stall, like eliminating cheese ham and bacon...but I'm fearful of getting enough cals without these items.

I plan to remain in modified OWL till pre-maintenance. NO meds, OTC or otherwise. Taking all Atkin starter kit supplements (including Accel which I'll add today) PLUS a CAl-MAG supplement which I also suspect; but will post in the supplement forum for that question.

Thank you to all who take the time to look over my induction and offer their wisdom.

[DebbietheHugBug]

Hi :wave

I just wanted to respond.

You menu yesterday looked really good except that you went a little bit over your veggies (assuming you were still on induction).

I glanced at today and so far you haven't had any veggies. I hope it's because you forgot to plug them in ensive

ha

[DebbietheHugBug]

Looks like half my post disappeared?!?!?!?!

Anyway, your exercise looks real good. I got winded reading it!

3.3 lbs is still a good loss. I don't know how much weight you're trying to lose, your profile doesn't say.

Keep up the good work! ha

[not2late]

When you do your modified OWL, it's okay to move up the OWL carbohydrate ladder. Just follow the OWL rules. Since you're not going over 20 net carbs daily, you may need to exchange a food for an OWL food in order not to go over 20 net carbs.