OMG!! See my menu 3rd day

[CherTLC4u]

:help

Here's my fitday for today:

http://www.fitday.com/WebFit/PublicJournals.html?Owner=CherTLC4u

At 5:30pm the numbers were exactly perfect (65/5/30) but I hadn't eaten dinner yet. When I add the Hamburger-Broccoli Alfredo Casserole (from Linda's site) My numbers went up. The calories are barely high enough and the fat is a bit high.

What do you think?

[Moochiecat]

Remember it's ok if you are slightly over or under...65/30/5 are just guidelines to shoot for and as long as you are eating properly from the Acceptable Foods list your numbers will naturally fall pretty much where they need to be.

I found Fitday about 3 weeks into Induction and when I went back and entered those first 3 weeks I was relieved to find that even though the total was a little different each day, I was always hovering close to that ratio.

[CherTLC4u]

Thanks for the response.

I'm just paranoid because last year I started and only lost 17 pounds in 7 months. (8 pounds in the first 2 weeks).

I just dont want this to happen again. I REstarted March 6th.

I did change from Blue Cheese Dressing to Ranch (adding up all the cheese I was eating more than 6oz perday! :yikes ).