OK so I do notice a change but, it bumms me out there isn't more of one in my legs I am being Stupid. This is 12 weeks heavy duty weight lifting Cardio everythihng SO tell me what you think . I lost a total of 12.5 pounds in the 12 weeks Pretty good I think for me.
The first pic I am 193 the second I am 181.5



The first pic I am 193 the second I am 181.5












You have much to be proud of and you're an inspiration to many on this board.


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