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  • #46
    Re: Six weeks of weight training before/after

    You shrunk a bunch! Especially around the middle. Keep it up!
    Male, 255 start / 185 now / original goal of 200

    I raise vegetarians for human consumption.




    Comment

    • #47
      Re: Six weeks of weight training before/after

      you should be proud, keep up the good work


      Restarted induction on 4/21 @ 243

      Comment

      • #48
        Re: Six weeks of weight training before/after

        you look so good
        Re-start weight 210.6------10/23/07
        Re-re-start again weight 215--3/02/08



        Was on atkins 1.5 years ago and went from 250-170!
        My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





        mini goal---200--3/14/08
        first goal----192--3/24/08
        2nd goal----182--5/14/08
        3rd goal---172----6/14/08
        4th goal---162----7/14/08
        5th gaol---152----8/14/08
        final goal---145---9/14/08

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        • #49
          Re: Six weeks of weight training before/after

          Thanks Lisa, K5, biscuit and Gina!!!
          ~Joy

          Start 1/2/06 Goal 6/11/07 restart 1/2/09
          268.5/196/185
          QUIT SMOKING JULY 23, 2006 while on Atkins


          Just when you think you've eaten enough vegetables...EAT SOME MORE!
          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

          Comment

          • #50
            Re: Six weeks of weight training before/after

            Wow ValidRouge, You look great.



            Female 25 /6' 0" / HW 280 / SW 226 /CW 221/ GW 175



            ?To move ahead you need to believe in yourself... have conviction in your beliefs and the confidence to execute those beliefs.? ~ Adlin Sinclair

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            • #51
              Re: Six weeks of weight training before/after

              Wow I don't know how I missed this post before, but I am SO impressed!
              You definitely SHOULD be proud, what an accomplishment! So what weight training caused this drastic result? WOW again!
              Female / Currently on Extended Induction (again), begun 6/2/08.

              I did Extended Induction from 1/3 to 5/9 (2006) and lost 55 pounds, so I know I can do it again!

              The reason I quit...
              sigpic
              Worth it !!!

              Comment

              • #52
                Re: Six weeks of weight training before/after

                Yep, weight training and cardio on OWL. I've had losses as high as 5 lbs in a week, and as low as 1/2 lb, but its steadily going down.

                I just have free weights (a set of dumbells and a barbell), and I have an elliptical machine....but any cardio would do it (walking is free). My free weights I got at walmart--$20 for a set of dumbells with 1,2,and 4lb weight plates and $33 for a barbell with 2 and 4lb weight plates. Since my initial investment I've purchased two sets of 5 lb plates and a set of 10lb plates. I use my coffee table for a bench. I look up instructions for exercises on the internet.
                ~Joy

                Start 1/2/06 Goal 6/11/07 restart 1/2/09
                268.5/196/185
                QUIT SMOKING JULY 23, 2006 while on Atkins


                Just when you think you've eaten enough vegetables...EAT SOME MORE!
                http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                Comment

                • #53
                  Re: Six weeks of weight training before/after

                  WOW..thats AWESOME!
                  Start weight / may 2004-238
                  reached my goal august 2004 - 165

                  After 2 pregnancy..
                  Start weight- 243


                  Whether you think you CAN or CANNOT, either way.. you are RIGHT!

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                  • #54
                    Re: Six weeks of weight training before/after

                    -Wow!! Hot mama!!
                    If you were a baker, you'd be PO'd, cause someone came and stole your rolls!!! You have done an outstanding job, girl!!
                    *Melinda*
                    *Condiment Queen*
                    HW 278 SW 196.5 CW 176 GW 150
                    "Argue your limitations and they are yours" -Richard Bach

                    Comment

                    • #55
                      Re: Six weeks of weight training before/after

                      Very noticeable differences in your midsection, back, and booty.
                      Work-in-progress:
                      Height: 5'10
                      Age: 24 (Damn, the years are creeping up!)
                      Sex: Male (Hetero as can be!)
                      SW: 370+ (August, 2005)
                      CW: 241(June 24, 2006)
                      GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

                      Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

                      My Picture Gallery: Pics
                      My Atkins Journal: Ernesto's Journal (like a blog)

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                      • #56
                        Re: Six weeks of weight training before/after

                        LMAO Momma, you are too much!!!

                        Thank you!

                        Originally posted by MommaGlass
                        -Wow!! Hot mama!!
                        If you were a baker, you'd be PO'd, cause someone came and stole your rolls!!! You have done an outstanding job, girl!!
                        ~Joy

                        Start 1/2/06 Goal 6/11/07 restart 1/2/09
                        268.5/196/185
                        QUIT SMOKING JULY 23, 2006 while on Atkins


                        Just when you think you've eaten enough vegetables...EAT SOME MORE!
                        http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                        Comment

                        • #57
                          Re: Six weeks of weight training before/after

                          ohhh wow joy ... what a difference

                          And yes ,even though i didnt wanna be lectured i did click on the link lol

                          so I guess i can start to work out at a slower pace since i do have a gym in my apartment complex that noone goes to. I just dont like people to stare at me while am working out.

                          So tell me ur secret , what did u do ? is that all from just doing weights, if so what excercises ?

                          Because i always thought u also have to do cardio in order to loosed weight but then again i dont know,i have never really worked out .... besides cheerleading and golf maybe a lil volleyball. I know I know shame on me

                          Also what do u think about the suana? i heard it makes u loose waterweight only , BUT it burns calories which i think is reason enuff

                          Well keep up the great work

                          Comment

                          • #58
                            Re: Six weeks of weight training before/after

                            Bellezza,

                            Mix the cardio and the weights. I only do 20-30 minutes cardio on an elliptical every other day--that thing delivers amazing results. Then weight lifting every other day (cardio one day, weights the next). I started out with 4 lb weights.
                            ~Joy

                            Start 1/2/06 Goal 6/11/07 restart 1/2/09
                            268.5/196/185
                            QUIT SMOKING JULY 23, 2006 while on Atkins


                            Just when you think you've eaten enough vegetables...EAT SOME MORE!
                            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                            Comment

                            • #59
                              Re: Six weeks of weight training before/after

                              Wow! It is amazing what only six weeks of weight training has done!

                              Congratulations!

                              Woo Hoo!

                              ~Kat
                              F, 45, 5'7"



                              A year from now you'll wish you had started today

                              Comment

                              • #60
                                Re: Six weeks of weight training before/after

                                That is AWESOME and SOOOOO inspiring!!!!!!! CONGRATULATIONS! You look great!!!
                                --Tara

                                HW: 239.5
                                SW: 235 (3/27/07)
                                Restart #1: 227.5 (7/30/07)
                                Restart #2: 203.5 (1/2/0
                                Final GW: 140







                                New Years Challenge - 7#











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