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Re: During pics, halfway to my goal.
Update: I'm now at 247 lbs. Not much lost in a while. I have been cheating alot on the weekends.
Update: I'm now at 247 lbs. Not much lost in a while. I have been cheating alot on the weekends.
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sw: 350 (9/04)
cw: 188 (10/3/07)
cw: 166 (03/20/0
new gw: 160 or maintain -
Re: During pics, halfway to my goal.
I went off the diet for about 3 months and actually went back up in weight to 260 lbs, but went back on it strong full induction on 11/13/06 and now I am at 241.6 lbs, which is my lowest weight to date. The last time I was anywhere near that weight was junior high.
I need to keep my mind strong and not fall to the holiday temptations. Thanksgiving was so tempting to cheat, but I held myself together. I also changed my goal from 220 to 200 now.
I want to thank everyone for there enouragement and to all that share there results.sw: 350 (9/04)
cw: 188 (10/3/07)
cw: 166 (03/20/0
new gw: 160 or maintainComment
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Re: During pics, halfway to my goal.
No problem brother. Just stick with it, you know how to do it. Remember how good it feels everytime you look at the first pic and can see how far you have already come. Just imagine what it will feel like when you hit goal.
Thats motivation.Another day, in a new weigh!!!
Michael
My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html
First started 02/27/06 at 211,
down to 155 by January 2007
And now
Rsw208/cw 208/gw160
STAC 11/07/09
5ft 5
36 MaleComment
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Re: During pics, halfway to my goal.
Do You! DanTheMan. You look great. Keep up the good work.
~ Chris
Re-Started on 1/2/008, F 5'3, 47
SW 229/ CW 229/ GW 150
"Some Things Are About to Change"Comment
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Re: During pics, halfway to my goal.
Now at 224 lbs. Still losing, but slowly. I just started running again, so I can see better results.
I keep on going down in pants size. I am now a size 36, but my I have alot of loose skin in my stomach area and my upper arms. What can I do to tighten up? I did aloso go down in shirt size also, but I could look better. Shirts now can be XL instead of XXL.
Newest pic.
sw: 350 (9/04)
cw: 188 (10/3/07)
cw: 166 (03/20/0
new gw: 160 or maintainComment
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Re: During pics, halfway to my goal.
You have done a wonderful job!
You'll be at 180 before you know it!
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Re: During pics, halfway to my goal.
[QUOTE=DanTheMan] I have alot of loose skin in my stomach area and my upper arms. What can I do to tighten up?
I think what you have already started doing will tackle your problem: running is the best toning exercise for the whole body. You should see results within a month's time if you do it regularly (3 times a week, even if it's just for 20 minutes).
Keep up the good work!Comment
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Re: During pics, halfway to my goal.
Good Job Dan,
Keep those pictures coming bro. Congrats on the weight loss so far.Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Re: During pics, halfway to my goal.
Your pictures are inspiring. You look great!!!
The Nutshell: I'm a 43 yr old grrrrl, 5'4". Married to the best guy I've ever met (besides my Dad), with one very active toddler and I run my own pet sitting business.
I lost 4.8 lbs before Atkins. I started Atkins 2/10/07 and have lost 11.2 lbs so far.
February Abs Challenge: 1000/950 March Abs Challenge: 125/2350
February Mileage Challenge: 14.9/15 miles March Mileage Challenge: 1.13/25.50 miles
March Double Chin Challenge: 2/31
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Re: During pics, halfway to my goal.
Way To Go!!!!!!!!!!!<a href="http://www.atkinsdietbulletinboard.com/ticker/"><img src="http://www.atkinsdietbulletinboard.c...zxwhlt9yu0.png" alt="http://www.atkinsdietbulletinboard.com Ticker" border="0"/></a>
Start Date: April 19, 2009
April 19 - 287
April goal - 272
May goal - 257
June goal - 242
July goal - 227
August goal - 212Comment
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Re: During pics, halfway to my goal.
You look wonderful right where you are! Great job!
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*This Before and After thread has been closed due to extended absence of owner. If you are the owner and would like to revive your Before and After thread please PM the forum mod or an Admin.Last edited by jimmie 48; September 15, 2007, 10:32 AM.Comment
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