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Re: My 2nd Before and After (Shirtless Pic Edition)
you've made very good progress!
good job!!!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: My 2nd Before and After (Shirtless Pic Edition)
Look at those results! WTG
after almost 5 months on Atkins and over 63 lbs down! Watch for updates!
FEP POINTS AWARDED: 2Comment
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Re: My 2nd Before and After (Shirtless Pic Edition)
Wow! Good job.. I always get amazed everytime I look at everyones before and after pictures!! You're looking great!Comment
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Re: My 2nd Before and After (Shirtless Pic Edition)
Wow, you look fantastic!
Female 5'4" 26yrs
SW 164.5/CW 152.5/GW 120
Lowest weight: 123 (2006)
MG 1: 150 MG 2: 140 MG 3: 135
12 lbs lost!
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Re: My 2nd Before and After (Shirtless Pic Edition)
Ovahk, keep doing what you've been doing because you look FANTASTIC!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: My 2nd Before and After (Shirtless Pic Edition)
Wow! You look great! Congratulations!!Heather
Female
Weight unknown; pants size 18Comment
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Re: My 2nd Before and After (Shirtless Pic Edition)
Lookin good!Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: My 2nd Before and After (Shirtless Pic Edition)
looking amazing!Eva .
Started 3/jan/2007.
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Re: My 2nd Before and After (Shirtless Pic Edition)
You look fantastic - well done
jane x5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: My 2nd Before and After (Shirtless Pic Edition)
Well done.
The middle two "now" pics would not open for me.Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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