Re: Most recent BEFOREs and DURINGs!
Thanks everyone!
Thanks everyone!






I have followed the plan as intended, I drink all of my water, I take supplements, and I do lots of different types of exercise regularly. I've actually found doing Atkins to be CHEAPER than my old way of eating. I don't buy junk food, I don't buy fast food, I don't buy soda, I don't buy anything at gas stations. I just buy produce, dairy, meat, and other whole foods. If you're on a budget, stick with canned or frozen veggies, ground beef, canned tuna, eggs, bulk cheese, etc. Anything can be done! Buy things like meat and butter when they're on sale, and freeze them until you can use them.


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