well here is a pic of me from a couple months ago...(probably at around 185 or so)...hopefully in a couple of months I can place a slimmer pic of me aside this one!
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Re: a before pic
Wow! You don't look as though you need to lose any weight at all! Lovely pic.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
Re: a before pic
Very PrettyRestarted Atkins November 22, 2009
310/310/220 M/36
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Re: a before pic
very pretty sweetie! i agree, you dont look like you need to lose any weight!
HW 303Aug '04 SW-287 LW-232Restart - Apr 07 - SW 266 CW 225
"Don't let your past dictate who you are, but let it be a part of who you become."Comment
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Re: a before pic
i hate to sound like a broken record but i am in agreement, you already look like a healthy young girl!
thanks for sharing you pic!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: a before pic
wow thank you all very much for your compliments! i guess that is a good pic of me, but at 5'2", around 200 lbs, and a family history of heart disease/high blood pressure, i definately still need to lose weight lol. i should see if i can find a full body pic, I would take one but unfortunately my digital camera broke
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Re: a before pic
Best of luck! You're pretty regardless of your weight, but I bet you'll feel amazing and have the results you want after a couple of months. Keep us posted.
"Do or do not there is no try."Comment
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Re: a before pic
thanks you all again...but looks are only a small reason for my losing weight. i lost my mother almost 3 years ago to coronary artery disease. she was only a week shy of turning 49. she was the same height as me, but never over 130-140 lbs. for me its more about health. lower cholesterol, blood pressure, and triglycerides. hers were always through the roof, and i'm finding myself in the same boat. even if i never get quite as thin as i'd like, i atleast want to improve my risk factors for heart disease, so i can be around to watch my boys grow up. and looking hot in clothes again would be nice, but its not the most important thing to me.
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Re: a before pic
So sorry to hear about the loss of your Mum.
You are wise to be doing Atkins for health reasons. It is a very healthy way of eating and when you start as young as you, you'll reap lifelong, enormous benefits.
Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
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Re: a before pic
Being a shorty too, I know how tough it is to keep the weight off. Atkins works well and you should be able to meet your health goals.
My cholesterol was so high they were going to put me on meds.. I said, "No" I want to try diet."
He told me to do low fat and high carbs..
...
I said ok and went to Adkins.
On my next visit my cholesterol was down by an amazing amount..
He congratulated me on taking the low fat diet so seriously..
I sort of smiled and said, "oh, but i didn't! I went the other way... I'm doing Adkins".
He sort of frowned and said, "ok, I guess if it's working this well, keep it up".
He's an MD and he had no ideal what Adkins was or how it works..
Think I should change doctors? LOL....Life Motto: Know the difference between an inconvenience and a problem.
Age: I'll be 50 on August 16th
Start:177 on 8/1/07
current:161, 8/30/07
restart 4/20/08 172
goal: 118-123 Which ever feels betterComment
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Re: a before pic
Catblue, congratulations on lowering your cholesterol! Many doctors are skeptical about Atkins because of all the misconceptions flying around. They believe what they hear about us aktineers eating a lb of bacon a day, with no vegetables or fruit, and they don't bother to do their own research to find out what its REALLY all about!
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Re: a before pic
Yes, I'm learning that...
Dr. Adkins must have really shook up the medical world for them to be holding on the nutrition myths so tightly!Life Motto: Know the difference between an inconvenience and a problem.
Age: I'll be 50 on August 16th
Start:177 on 8/1/07
current:161, 8/30/07
restart 4/20/08 172
goal: 118-123 Which ever feels betterComment
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