Here's my progress

[Jack0423]

Bernie: Great job on the weight loss and the discipline to jump back in. Every morning I smile putting on my 34" waist pants, It's a great feeling compared to my pre-Atkins days. Keep up the good work.

[bgood2me]

nice.... *very* nice!! Great job!!!

[Lady_Hawke]

Wow! You are doing great!!! I love that your smile gets bigger and bigger as you get smaller and smaller!!! You are a good looking man! Keep up the great work!!! :joy

[berniejr]

Wow Thanks!

Thanks for all of the kind words, You guys are great! :icondance
I must say that I really have to contribute a big part of my success to this board. From day 1 I have used this board is a great resource for information and motivation! For me ,when I can see others progress and here about some of their issues on this WOE, it lets me know that I'm not alone and shows me that I can definitely succeed. I must say that I do smile a lot more these days, as the more people tell me how good I'm doing, the more inspired and happy I am. Stay posted, as I hope to add m final "goal" photo in a few weeks.

[HarlemUSA]

Inspirational

bernijr, :wave
You've done extremely well. What a major difference in appearance. My man is your before picture. I love him dearly, but doesn't seem to be ready to take this step. I'm doing it for myself and I shared his your picture with him. I know you must feel better, because you look great. You actually did your thing.

You really are representing on this board. Do you.

Peace, ha
HarlemUSA

[Revivedn2005]

You are a handsome Brother... keep up the good work :yes

[shadewolf]

Awesome work! You are such a hottie! I don't think you need to worry about looking to thin at 210lbs you look fantastic keep it up!

[mrsscrooge]

Woowoo, great difference! Look at those cheekbones that came out! And there's a very yummy twinkle in your eye that's not in the Before Pic.

[shiitake]

you look cute! looking at your pics is great inspiration for me!

[pockets]

:icondance You are doing great.

[nickletaffy]

Looking great , good job on the loss :joy

[floydgirl]

Wow -- what an amazing transformation. You look wonderful. Great job. You're a very handsome man!

[Hafsa226]

Hubba hubba! You look wonderful! I like the long hair :nod

[JustGia]

:wave WOW!! You look amazing...VERY handsome and what a beautiful smile. Your doing a great job ha :hug

[californiacasey]

Yeah this WOE rocks :yes
Keep up the good work and get to the place where you felt more comfortable, happy low carbing :icondance




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