My Progress - 28% bf down to 11% bf

[subdued1]

Re: My Progress - 28% bf down to 11% bf

I think you are getting ripped! Am curious if you use kettlebells or dumbells for your workouts. What supplements do you take? Also, what sort of diet do you eat.

I have a hard time losing weight on atkins, but I am also not excercising.
I gotta pick up my kettlebell and start swinging it.

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

I haven't used a kettlebell since they don't have them at my gym. I am not taking any supplements right now except for some whey protein powder. My detailed food logs are listed here...

http://www.scottysbody.com/food.php

Scotty

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

Thanks for the positive response. I'm still a ways from my goal. I would like to get down below 8% body fat without losing any of the muscle I currently have. I want to see those abs come in a whole lot more.

[Hoping]

Re: My Progress - 28% bf down to 11% bf

You're doing great
And look at those abs!
Congrats

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

Well, thank you! I've still got some more work to do but I'm getting there. I've nearly lost 30 lbs. of fat so far and it feels great.

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

Just wanted to give everyone a quick update on my dieting progress so far:

I'm now in the 4th low carb cycle of my Cyclical Ketogenic Diet and am feeling pretty good. The low carb hazes are gone and the fat seems to be really falling off now. I do seem to get more hungry, though. Thankfully, I get to eat every couple of hours.

Scotty

[Mistics]

Re: My Progress - 28% bf down to 11% bf

Wow!

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

Thanks Mistics! It's been hard but definitely worth it. I'm already in the best shape of my life and feel so much better than I did just for months ago.

Scotty

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

I haven't been over here to the Atkins Diet BB's lately but I just wanted to pop in and thank you guys for checking out my progress. I've still got a little work to do to get down to 7% body fat but I'm moving toward that goal.

Talk to you soon.

Scotty

[scottysbody]

Re: My Progress - 28% bf down to 11% bf

UPDATE: I was down to 9.6% body fat as of this morning. I will be posting new pics tomorrow.


Scotty

[Mothercooter]

Re: My Progress - 28% bf down to 11% bf

You definately look great. What type of workouts do you do and how often? Whatever your workout schedule, it seems to be very effective.

How does your diet differ from atkins?

[purplecat]

Re: My Progress - 28% bf down to 11% bf

Awesome!! I want a six-pack like that (didn't say it had to be mine). LOL!!

[michigander]

Re: My Progress - 28% bf down to 11% bf

So that's how you grow abs...I've never seen a full progression like that - thanks for the dot to dot!

[APanthesilia]

Re: My Progress - 28% bf down to 11% bf

Wow! You look amazing!