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From 270+ to 170+ pounds!

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  • #136
    Re: From 270+ to 170+ pounds!

    Holy Smokes you look good. Very nice! Congrats to you for all your hard work! Now, to be honest if you were my lady I would ask that you didn't lose alot more...........i'm a man that values a woman with a little weight...
    Started~ 315
    Short Term~ 250 (Achieved)
    Mid Term~ 220
    Long Term ~ 200

    Now~ 248

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    • #137
      Re: From 270+ to 170+ pounds!

      Aniteli--I think your workout plan/schedule sounds good because it works for YOU. It fits in with your other responsibilities and works with the time you have available. Most importantly, are you doing something active that you enjoy?

      It's important to keep challenging yourself. Maybe in the future, when the walk from work becomes easy, you could incorporate running? (I'm not sure what you have to wear to work, running in heels and a skirt would be a no-no!) Resistance bands are great and count as strength training. Maybe when you feel like you need a new challenge, you could invest in some hand weights. I love lifting weights! My body looks the best when I lift weights regularly.

      Check out Weight Training Exercise Guides - Muscle Mass Building Workouts! to get ideas for your resistance band workouts, ab exercises, and free weight exercises. I usually check out the exercises when I'm looking to change things up.
      START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
      RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
      F / 28 / 5'8" FITDAY

      Missoula Marathon 7/13/08 5:41

      Non-Celiac Gluten Intolerance
      GLUTEN-FREE since 10/08

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      • #138
        Re: From 270+ to 170+ pounds!

        Beast--lol, you're not alone! When I told my boyfriend (now my fiance) that I was starting Atkins, he was very supportive. He only had one concern. He said to me, "You're not going to lose your butt, are you?" I guess his greatest fear in life is a woman with no booty...
        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
        F / 28 / 5'8" FITDAY

        Missoula Marathon 7/13/08 5:41

        Non-Celiac Gluten Intolerance
        GLUTEN-FREE since 10/08

        Comment

        • #139
          Re: From 270+ to 170+ pounds!

          Yeah, i'm on his side....lol.
          Started~ 315
          Short Term~ 250 (Achieved)
          Mid Term~ 220
          Long Term ~ 200

          Now~ 248

          Comment

          • #140
            Re: From 270+ to 170+ pounds!

            wow what an inspiration! and i must say, what a hottie !
            22/M/6'0

            Atkins Start Date: September 29th, 2008

            SW 320/CW 224/GW 200

            See my results in this thread...

            http://www.atkinsdietbulletinboard.c...ease-nice.html





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            • #141
              Re: From 270+ to 170+ pounds!

              you look amazing


              First Mini Goal: Loose 10lbs = 11st12lbs
              Second Mini Goal: Loose 12lbs = 11st0lbs
              Third Mini Goal: Loose 10lbs = 10st 4lbs
              Fourth Mini Goal: Loose 10lbs = 9st 8lbs

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              • #142
                Re: From 270+ to 170+ pounds!

                Holy Um you know! You look awesome. You don't even look like the same person. YOU ROCK!


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                • #143
                  Re: From 270+ to 170+ pounds!

                  Wow! Great job! I even noticed that you look more girlie in the newer pics too.





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                  • #144
                    Re: From 270+ to 170+ pounds!

                    You have done so well.Looking so slim and pretty on the pics you must be and should be proud.

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                    • #145
                      Re: From 270+ to 170+ pounds!

                      Wow HUGE change! You look great!
                      Love the new hair too!
                      And the green jacket


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                      • #146
                        Re: From 270+ to 170+ pounds!

                        Im so impressed!!! Thank you for the awesome motivation... today hasn't been the greatest day so I needed to browse through photos and see that if others can stick to it, so can I. Much luck to all of you!!!

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                        • #147
                          Re: From 270+ to 170+ pounds!

                          wow, please give me some tips!

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                          • #148
                            Re: From 270+ to 170+ pounds!

                            Looking great Julie... as everyone said.. an inspiration for the rest of us to see this through!
                            Sarbirus
                            my blog
                            5'11" Man - 38 years old

                            Start weight - 284.3 lbs (2nd august 2009)
                            MiniGoal - 265 lbs - DONE!
                             MiniGoal - 245 lbs
                            MiniGoal - 225 lbs
                            MiniGoal - 212 lbs
                            GOAL - 200 lbs

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