From 270+ to 170+ pounds!

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  • Beasthunt
    ADBB Amateur
    • Nov 15, 2008
    • 19
    #136
    Re: From 270+ to 170+ pounds!

    Holy Smokes you look good. Very nice! Congrats to you for all your hard work! Now, to be honest if you were my lady I would ask that you didn't lose alot more...........i'm a man that values a woman with a little weight...
    Started~ 315
    Short Term~ 250 (Achieved)
    Mid Term~ 220
    Long Term ~ 200

    Now~ 248

      Comment

      • julirama723
        • Sep 19, 2006
        • 12794
        #137
        Re: From 270+ to 170+ pounds!

        Aniteli--I think your workout plan/schedule sounds good because it works for YOU. It fits in with your other responsibilities and works with the time you have available. Most importantly, are you doing something active that you enjoy?

        It's important to keep challenging yourself. Maybe in the future, when the walk from work becomes easy, you could incorporate running? (I'm not sure what you have to wear to work, running in heels and a skirt would be a no-no!) Resistance bands are great and count as strength training. Maybe when you feel like you need a new challenge, you could invest in some hand weights. I love lifting weights! My body looks the best when I lift weights regularly.

        Check out Weight Training Exercise Guides - Muscle Mass Building Workouts! to get ideas for your resistance band workouts, ab exercises, and free weight exercises. I usually check out the exercises when I'm looking to change things up.
        START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
        RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
        F / 28 / 5'8" FITDAY

        Missoula Marathon 7/13/08 5:41

        Non-Celiac Gluten Intolerance
        GLUTEN-FREE since 10/08

          Comment

          • julirama723
            • Sep 19, 2006
            • 12794
            #138
            Re: From 270+ to 170+ pounds!

            Beast--lol, you're not alone! When I told my boyfriend (now my fiance) that I was starting Atkins, he was very supportive. He only had one concern. He said to me, "You're not going to lose your butt, are you?" I guess his greatest fear in life is a woman with no booty...
            START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
            RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
            F / 28 / 5'8" FITDAY

            Missoula Marathon 7/13/08 5:41

            Non-Celiac Gluten Intolerance
            GLUTEN-FREE since 10/08

              Comment

              • Beasthunt
                ADBB Amateur
                • Nov 15, 2008
                • 19
                #139
                Re: From 270+ to 170+ pounds!

                Yeah, i'm on his side....lol.
                Started~ 315
                Short Term~ 250 (Achieved)
                Mid Term~ 220
                Long Term ~ 200

                Now~ 248

                  Comment

                  • greedyvw
                    ADBB Adventurer
                    • Oct 24, 2008
                    • 126
                    #140
                    Re: From 270+ to 170+ pounds!

                    wow what an inspiration! and i must say, what a hottie !
                    22/M/6'0

                    Atkins Start Date: September 29th, 2008

                    SW 320/CW 224/GW 200

                    See my results in this thread...

                    http://www.atkinsdietbulletinboard.c...ease-nice.html





                      Comment

                      • laura1986
                        ADBB Adventurer
                        • May 21, 2009
                        • 181
                        #141
                        Re: From 270+ to 170+ pounds!

                        you look amazing


                        First Mini Goal: Loose 10lbs = 11st12lbs
                        Second Mini Goal: Loose 12lbs = 11st0lbs
                        Third Mini Goal: Loose 10lbs = 10st 4lbs
                        Fourth Mini Goal: Loose 10lbs = 9st 8lbs

                          Comment

                          • jadensmom
                            ADBB Admirer
                            • May 08, 2009
                            • 73
                            #142
                            Re: From 270+ to 170+ pounds!

                            Holy Um you know! You look awesome. You don't even look like the same person. YOU ROCK!


                              Comment

                              • MrsChesterDogg
                                ADBB Adventurer
                                • Apr 21, 2009
                                • 159
                                #143
                                Re: From 270+ to 170+ pounds!

                                Wow! Great job! I even noticed that you look more girlie in the newer pics too.





                                  Comment

                                  • sham
                                    ADBB Admiral
                                    • Jan 21, 2009
                                    • 4302
                                    #144
                                    Re: From 270+ to 170+ pounds!

                                    You have done so well.Looking so slim and pretty on the pics you must be and should be proud.

                                      Comment

                                      • Sta
                                        ADBB Admirer
                                        • Jul 29, 2009
                                        • 64
                                        #145
                                        Re: From 270+ to 170+ pounds!

                                        Wow HUGE change! You look great!
                                        Love the new hair too!
                                        And the green jacket


                                          Comment

                                          • barracuda_59
                                            ADBB Amateur
                                            • Aug 01, 2009
                                            • 7
                                            #146
                                            Re: From 270+ to 170+ pounds!

                                            Im so impressed!!! Thank you for the awesome motivation... today hasn't been the greatest day so I needed to browse through photos and see that if others can stick to it, so can I. Much luck to all of you!!!

                                              Comment

                                              • Johnathan Smith
                                                ADBB Amateur
                                                • Aug 04, 2009
                                                • 8
                                                #147
                                                Re: From 270+ to 170+ pounds!

                                                wow, please give me some tips!

                                                  Comment

                                                  • sarbirus
                                                    • May 26, 2009
                                                    • 95
                                                    #148
                                                    Re: From 270+ to 170+ pounds!

                                                    Looking great Julie... as everyone said.. an inspiration for the rest of us to see this through!
                                                    Sarbirus
                                                    my blog
                                                    5'11" Man - 38 years old

                                                    Start weight - 284.3 lbs (2nd august 2009)
                                                    MiniGoal - 265 lbs - DONE!
                                                     MiniGoal - 245 lbs
                                                    MiniGoal - 225 lbs
                                                    MiniGoal - 212 lbs
                                                    GOAL - 200 lbs

                                                      Comment

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