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150 Days on Atkins

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  • #1

    150 Days on Atkins

    Hi Everyone, I thought I would share my progress.
    I started on October 21, 2007 and took the update photos this morning.

    I have a long way to go, but everyone's support (especially in the CC) has been a huge help.

    150 Days of Atkins



    40 year old male 6' 3"

    What I know:
    1-Atkins WOE/WOL plan works
    2-I need to always work on the behaviors and triggers that make me over eat.
    3-Atkins WOL is part of the puzzle, but is not the entire thing.
    4-Self-deprecation only feeds our inner ego and not in a good way.






    Tags: None
  • #2
    Re: 150 Days on Atkins

    Hey Bluebelt,

    You have worked this WOL the whole time and been cheatfree for sooo long - it's amazing! Great inspiration!

    Can see a great difference in your photos - well done!

    My Journal :rollerska :bouncy: 27 Female 5'7 :redsnoopy

    Comment

    • #3
      Re: 150 Days on Atkins

      Yay Roger!! That is awesome. You so rock!! I'm so proud of you (especially kicking major butt in the exercise department).


      Catrenia
      10/01/2007
      F, 5'8", 36
      240/184/160

      Goal 1: 225 10-30-07
      Goal 2: 210 12-09-07
      02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
      Goal 3: 195 02-15-08
      Goal 4: 180 lbs.







      I choose to live today with more gratitude and less attitude! :)

      Comment

      • #4
        Re: 150 Days on Atkins

        awesome progress !
        Start Date: 3/11/2010
        Start Pants Size: 14 Height: 5' 2"
        Start Weight: 220 lbs

        Mini Goal-1: 200lbs         <-- Met
        Mini Goal-2: 190lbs <-- Met
        Mini Goal-3: 180lbs <-- Met
        Mini Goal-4: 170lbs <-- Met
        Ultimate Goal: 160lbs <-- Met

        Current Weight: 220 lbs
        Current Pants Size: 14

        Comment

        • #5
          Re: 150 Days on Atkins

          Wow!!!!
          ~Susan~
          HW 216
          5'7"/female
          Start February 17, 2005
          Rerererestart September 24th, 2007 at 197
          Low weight for reference 170.6
          Current weight 153 or thereabouts

          Comment

          • #6
            Re: 150 Days on Atkins

            Wow! What a difference! Keep up the great work...it's worth it!
            "I can do all things through Christ who gives me strength"!







            Comment

            • #7
              Re: 150 Days on Atkins

              A round of applause for you! congrats!

              April 2007: 212
              Today: 190:D :walking
              1st Goal 189
              Goal: 165




              Comment

              • #8
                Re: 150 Days on Atkins

                Wow, what a difference! Keep up the good, hard, rewarding work. Pictures don't lie - I need to take some...
                Kristine

                Married Female/5'6"/33 yrs old

                SW: 249 - 2/24/08
                RW: 227 - 12/11/08
                CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
                GW: 148 -



                Comment

                • #9
                  Re: 150 Days on Atkins

                  Whoooooohoooo! Awesome job! You can see a tremendous difference allready and your commitment to botht he WOE and to the excercise challenges is awesome! Keep on keeping on!!!!!!

                  Heidi
                  Heidi
                  41-Female



                  My Journal


                  My Two Youngest



                  Tyler (GS) Olivia (D) Caleb(S) Cole (GS) and Alyssa (GD)

                  Comment

                  • #10
                    Re: 150 Days on Atkins

                    Oh my goodness...what a difference. You look fantastic. Good job
                    F/ 38yr



                    Comment

                    • #11
                      Re: 150 Days on Atkins

                      I just wanted to thank everyone for the their kind words. The people on this board are a true inspiration and have helped me so much. I know I have a long way to go to reach where I want to be, but with everyone's support, I know I can make it.
                      40 year old male 6' 3"

                      What I know:
                      1-Atkins WOE/WOL plan works
                      2-I need to always work on the behaviors and triggers that make me over eat.
                      3-Atkins WOL is part of the puzzle, but is not the entire thing.
                      4-Self-deprecation only feeds our inner ego and not in a good way.






                      Comment

                      • #12
                        Re: 150 Days on Atkins

                        Roger you ROCK this WOE/WOL!!!

                        Your wife & boys must be so proud of you! You are an inspiration to many & you are so good in paying it forward. I enjoy reading your encouraging words to newbies! Fantatic!!!
                        "You always had it. You always had the power."~~ Glinda the Good Witch

                        Glenda
                        F/5'10/47
                        261/xxx/???
                        "Happiness is a habit~cultivate it." Elbert Hubbard
                        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                        Comment

                        • #13
                          Re: 150 Days on Atkins

                          Fantastic job! I bet you are so proud of yourself. I know we are!



                          41yo | F | 5'3" | HW: 250+ | CW: 188.4 | GW: 135

                          1st Mini Goal Under 200: Met 2/29/08
                          2nd Mini Goal Under 190: Met 5/5/08
                          3rd Mini Goal 180: | 4th Mini Goal 170: | 4th Mini Goal 160: | 6th Mini Goal 150:

                          I have a goal to be 150 by my birthday

                          Comment

                          • #14
                            Re: 150 Days on Atkins

                            It's an amazing difference already...and a serious inspiration!!!!! Awesome Job!
                            ~Sarah~





                            SW: 352 CW:262 GW:150






                            "For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future" -Jeremiah 29:10-12

                            Comment

                            • #15
                              Re: 150 Days on Atkins

                              Roger! You are doing an OUTSTANDING job on this WOE and are truly an inspiration to me. YOU ROCK!! Keep up the good work.
                              LIZ
                              27/5'3''
                              Highest: 365
                              Restart: 352 on 10/1/07
                              *Mini goal 3: 299*
                              Goal: 150 (going skydiving!)

                              The difference between try and triumph is just a little umph!


                              My First 5K! (that's me in the middle)






                              Comment

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