Announcement

Collapse
No announcement yet.

1 month in, before and after

Collapse
X
Collapse
 
  • Page of 3
  • Filter
  • Time
  • Show
Clear All
new posts
Previous 1 2 3 template Next
  • #1

    1 month in, before and after

    One month in, 13 pounds down. Before and after...although I think im flexing in the after











    [edit on 07/10/08] New pic from a week ago, not sure if there's a difference, I think I'm smaller around. Can't get rid of that lower pooch! Although it's less noticeable when I have my pants up higher



    so i had a little set-back when i got a new scale and realized i was 5-6 pounds heavier than i thought. so I thought I had been struggling through the 150's now for a couple of months finally getting down to 151...but it was lies. I'm right around 156-157 turns out. I'm ok with it thought, I've found new confidence and excitement in weight training, and I can't go by the scale anymore (muscle gains). Here's an updated pic of me from today, off to the gym.

    Last edited by carbless_in_seattle; July 24, 2008, 08:09 PM.
    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
    • 170--
    • 165--
    • 163--
    • 160--
    • 158--
    • 155--
    • 153
    • 152
    • 149
    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
    !



    Tags: None
  • #2
    Re: 1 month in, before and after

    There is a big difference in your stomach, good luck!!
    SW-188/CW-175/GW-145
    Restart Date-04/12/10
    mini goal 185
    mini goal 180
    mini goal 175
    mini goal 170
    mini goal 165
    mini goal 160
    mini goal 155
    mini goal 150
    mini goal 145
    sigpic

    "It doesn't TASTE as good as it FEELS to be thin!"



    Comment

    • #3
      Re: 1 month in, before and after

      Damn, you go girl!!!!!! You have got some great abs girl!!!!

      What kinds of workouts have YOU been doing?!?!

      Fantastic Job!!!!
      *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

      **About me:**
      23/F/5'3"
      Start date: 7/14/2009
      Lost a total of: 15.75 inches!!



      Comment

      • #4
        Re: 1 month in, before and after

        what an amazing difference a month can make!! very inspiring keep up the good work and yes your abs are lookin killer!
        Annie
        F/27











        Comment

        • #5
          Re: 1 month in, before and after

          Originally posted by jsj0305
          Damn, you go girl!!!!!! You have got some great abs girl!!!!

          What kinds of workouts have YOU been doing?!?!

          Fantastic Job!!!!
          I think my fat naturally forms into the shape of a 6-pack ...they're not nearly as hard as they look. I think what else has helped them, is i tend to keep them flexed all day long, not even consciously...just the result of sucking in all the time for years. Plus everyone stores their weight different places, my stomach is the first to go, and my thighs and butt are the things that just wont budge...

          Not ready for pics of those yet
          27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
          • 170--
          • 165--
          • 163--
          • 160--
          • 158--
          • 155--
          • 153
          • 152
          • 149
          • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
          !



          Comment

          • #6
            Re: 1 month in, before and after

            Originally posted by jsj0305
            Damn, you go girl!!!!!! You have got some great abs girl!!!!

            What kinds of workouts have YOU been doing?!?!

            Fantastic Job!!!!
            oh, but to actually answer your question, I either do intervals on a treadmill (ie: walk, then jog, then walk, then run) for 45 minutes. Or I do 30 minutes on a stationary bike. Not the kind at the gym...I have my own street bike mounted on one of those things that keeps it stationary, I think its more difficult than the ones at the gym. And I do one or the other 4 days a week.

            Haven't been doing as much strength training as I'd like, but I like to use the weights at the gym for various exercises, and especially love the cable cross machine.

            Thanks for everyones kind words!
            27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
            • 170--
            • 165--
            • 163--
            • 160--
            • 158--
            • 155--
            • 153
            • 152
            • 149
            • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
            !



            Comment

            • #7
              Re: 1 month in, before and after

              That is a HUGE difference! Great job! Keep it up and stay strong!
              SW: 205 / CW: 205 / GW: 120
              27 yrs. old, Female, 5'2''







              The Game Plan:
              Goal weight 120 lbs
              Mini goal #1-200 lbs -
              Mini goal #2-195 lbs -
              Mini goal #3-190 lbs -
              Mini goal #4-185 lbs -
              Mini goal #5-180 lbs -
              Mini goal #6-175 lbs
              Mini goal #7-170 lbs

              Comment

              • #8
                Re: 1 month in, before and after

                Whatever you are doing, keep it up. Definately see the results. God Bless, Joe

















                HW371/SW371/CW325.4(08/04/0/GW225!!!

                Comment

                • #9
                  Re: 1 month in, before and after

                  You're doing awesome girl! Now, you probably haven't had any children, have you? Your abs look great!!


                  BTW, I think I saw you posting somewhere else and I wrote back that we're neighbors. If you're in Seattle, I must be like 40 minutes away from you.
                  36/F, 5'8 "FOOD IS MY DRUG OF CHOICE. "
                  HW 285/SW 265/CW 178/GW 170
                  Next Mini Goal: 175 by Sept 16th (Isabela's BD)

                  Click Here to Visit MY JOURNAL
                  "I can do all things through Christ, who strengthens me." (Phil 4:13)

                  Comment

                  • #10
                    Re: 1 month in, before and after

                    Originally posted by elsy
                    You're doing awesome girl! Now, you probably haven't had any children, have you? Your abs look great!!


                    BTW, I think I saw you posting somewhere else and I wrote back that we're neighbors. If you're in Seattle, I must be like 40 minutes away from you.
                    yeah i saw that! I think it was in one of the challenges threads
                    27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                    • 170--
                    • 165--
                    • 163--
                    • 160--
                    • 158--
                    • 155--
                    • 153
                    • 152
                    • 149
                    • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                    !



                    Comment

                    • #11
                      Re: 1 month in, before and after

                      Originally posted by elsy
                      You're doing awesome girl! Now, you probably haven't had any children, have you? Your abs look great!!


                      BTW, I think I saw you posting somewhere else and I wrote back that we're neighbors. If you're in Seattle, I must be like 40 minutes away from you.
                      and no, i haven't had any children (but i have stretch marks on my sides)

                      thanks for everyones compliments!
                      27/f/5'4"--sw:191/rsw:179/rrsw: 175/cw:175/gw:130
                      • 170--
                      • 165--
                      • 163--
                      • 160--
                      • 158--
                      • 155--
                      • 153
                      • 152
                      • 149
                      • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
                      !



                      Comment

                      • #12
                        Re: 1 month in, before and after

                        Excellent results! You have a great start towards your goal.

                        Good luck on your journey!
                        "You always had it. You always had the power."~~ Glinda the Good Witch

                        Glenda
                        F/5'10/47
                        261/xxx/???
                        "Happiness is a habit~cultivate it." Elbert Hubbard
                        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

                        Comment

                        • #13
                          Re: 1 month in, before and after

                          wow! Great job! you are an inspiration..

                          keep up the good work.
                          34/F/5.4
                          CW: 171

                          Mini goal 1: 170
                          Mini goal 2 :160
                          Mini goal 3: 150

                          Comment

                          • #14
                            Re: 1 month in, before and after

                            Big difference! Well done!
                            Before and after:






                            PLEDGING FLIGHTS
                            Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

                            Start 10 Jan 2005. Maintenance since Aug. 2005.
                            F/56yrs/5'.4"
                            SW:77.7 LW:56.5 CW:60.1 (kilos)

                            Comment

                            • #15
                              Re: 1 month in, before and after

                              yeah....agreeing with everyone, you look great!! thanks for coming to the May Abs Challenge as you are an inspiration to all of us!

                              chris
                              Hello, my name is Christopher and
                              I am with my son, Nicholas Christopher
                              Start Date:10/29/07 @ 276lbs

                              I am 42 now

                              SW 276lbs / CW 264lbs / GW 190
                              I am 5'10"

                              I gained some back but I have regained my focus!!

                              Chris' Journal Chat )

                              sigpic This is my son

                              Goal is to get into size 34/36 jeans again

                              "What lies behind us and what lies before us are tiny matters compared to what lies within us."

                              Comment

                              Previous 1 2 3 template Next
                              Working...
                              X