Re: 1 month in, before and after
Wow Ur Looking Good..after A Month Thats Awesome!!
Wow Ur Looking Good..after A Month Thats Awesome!!
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SW 220
CW 160
GW 150
IM FINALLY GETTING A WAIST!!:oha:
There Is just no other way of life!!
SUMMER IS ALMOST HERE!!:NewDay
A MIN. ON THE LIPS A LIFETIME ON THE HIPS!!
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Re: 1 month in, before and after
WOW you look amazing. I wish I had those types of results in one month, keep up the good work.36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
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Re: 1 month in, before and after
WOW! I can see a really big difference in your tummy
I'm proud of you! Congrats on your WL success.
I'm Dez follow me on twitter @mizcardioAge~39 Height~ 5'6"SW~ 204 / CW~ 164Was a size 18 Now a Size 8 Goal!!!January challenges---> Squats & AbsComment
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Re: 1 month in, before and after
Great results! I wish my stomach fat was deposited like that, mine just kinda makes two big lumps and a smaller lump right underneath my breasts if I"m sittng down ~_~ Ugh. Keep it up! just think about what 2 months can do for you
I will lose weight, I will lose weight, I WILL LOSE WEIGHT!
New Goal! ( effective April 11, 2008 ~ April 11, 2009 )
SW: 209.8 / CW: 200 / GW: 140
Progress:April 11 - 209.8May 9 - 200Challenge! The Walk to Rivendell!1/485 mi.
The defintion of insanity is doing the same thing over and over again, and expecting a different result.
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Re: 1 month in, before and after
Looking good! I really love that quote in your sig!M/23yrs
HW: 293/SW: 292/CW: 186.5/LST: 106.5lbs
Mini Goal 1: 250 - Completed
Mini Goal 2: 230 - Completed
Mini Goal 3: 215 - Completed
Ultimate Goal: 190 - Completed
New Ultimate Goal: 175
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Re: 1 month in, before and after
Wow, such a difference already, great job!!Diana
:dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1 :eek: :dancing1
285/274.4/155
25/f
Restart May 7/08
MG 1: 270
MG 2: 245
MG 3: 230
MG 4: 215
MG 5: 200
MG 6: 185
GOAL: 170
July 4th challenge!!
10/35 pounds lost 1325/1700 minutes of exercise
Turbo Jam / Bike Challenge
10/80 workoutsComment
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Re: 1 month in, before and after
WOW you look amazing in just a month I can total see your abs they look great. Well done =)36 year old Female - 5'8New start on Atkins 3/8/2010 Start weight 175 lbs.Goal weight 145 lbsMini goal #1-170 lbs - Reached 3/15/2010Mini goal #2-165 lbs -Mini goal #3-160 lbs -Mini goal #4-155 lbs -Final goal of 145 "COMING SOON"
Created by MyFitnessPal.com - Free Calorie CounterComment
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Re: 1 month in, before and after
Wow, you can definitely see a dramatic difference!!! Keep up the great work!!!Comment
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Re: 1 month in, before and after
Your top abs are great...do you use any weights when you crunch...a ball...what do you do so that I can emulate...smile
sigpic
Here is my youtube video of my first week---------> http://www.youtube.com/watch?v=RO7zDbGhA7I
The Best Way to Get Me to Do Something..."TELL ME I CAN'T DO IT."
F 240/SW 239.5/CW 229/GW 145
Mini Goal 1: 225Comment
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Re: 1 month in, before and after
What a huge difference in just a month!!! Great job!“Decide what you want, decide what you are willing to exchange for it. Establish your priorities and get to work.”
- H.L. Hunt
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Re: 1 month in, before and after
no, i don't use weights when i do crunches, but i use the stability ball a lot. i use weights when i do standing oblique moves.
thanks for everyone's compliments! they're very encouraging!Comment
/GW225!!!
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